Seasonal Produce Guide
Discover what's in season across Canada and get expert tips on selecting, storing, and enjoying local produce at its peak freshness.
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Produce Results (37 items)
Beets
Earthy root crop; golden and chioggia varieties too.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Cauliflower
White curds; also coloured and Romanesco types.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Cranberries
Bog-grown berries harvested in fall; used in sauces and baking.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Grapes (Table- Wine)
Table and wine grapes from Niagara, Okanagan, Annapolis Valley.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Leeks
Mild allium used in soups and roasting.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Pears
Bartlett, Bosc, and other pears from Niagara & Okanagan.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Pumpkin
Autumn staple for pies and carving.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Kale
Hardy leafy green; sweetens after frost.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Basil
Tender herb; peak flavour in warm months.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Blueberries (Highbush)
Cultivated blueberries common in BC and Ontario.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Blueberries (Wild/Lowbush)
Wild lowbush berries from Atlantic Canada and Quebec.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Broccoli
Tight green florets; likes cool weather.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Cherries (Sweet)
Juicy sweet cherries, especially from the Okanagan and Niagara.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Cucumbers (Field)
Fresh cucumbers for slicing and pickling.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Garlic (Hardneck)
Pungent bulbs; scapes in early summer.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Green Beans
Snap beans (bush or pole) picked tender.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Haskap (Honeyberries)
Early, tangy-sweet berries suited to cold climates.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Lavender
Fragrant purple flowers, used in oils, teas, and decoration.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Nectarines
Smooth-skinned stone fruit similar to peaches.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Peaches
Fragrant stone fruit mainly from Niagara and Okanagan.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Peas (Shell/Sugar/Snow)
Early-season legumes; sweet and crisp.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Plums
Various varieties (European and Japanese) in late summer.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Raspberries
Delicate, aromatic berries with short harvest window.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Saskatoon Berries
Prairie berry with almond-like flavour.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Spinach
Tender leaves for salads and cooking.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Sunflower
Bright yellow flowers, grown for seeds and ornamental purposes.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Sweet Corn
Classic late-summer crop; best eaten soon after picking.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Tomatoes (Field)
Field-grown slicers, paste tomatoes, and heirlooms.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Wheat (Hard Red Spring)
Canada’s main grain crop, high in protein, used for bread making.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Zucchini
Prolific summer squash; versatile in cooking and baking.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Oats
Versatile grain for oatmeal, livestock feed, and beverages.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Maple Syrup
Traditional sap-to-syrup product; peak in March–April.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Cabbage (Green/Red)
Crunchy heads; stores well into winter.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Onions
Yellow, red, and sweet onions; store well.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Oyster Mushroom
Popular cultivated mushroom with delicate texture and mild flavor.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Shiitake Mushroom
Savory, meaty mushroom widely used in cooking.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Winter Squash
Sweet, dense flesh; excellent for roasting.
Score Breakdown
Based on farm supply, inventory, and seasonal timing
Based on campaigns, customer interest, and demand
Beets
Earthy root crop; golden and chioggia varieties too.
Cauliflower
White curds; also coloured and Romanesco types.
Cranberries
Bog-grown berries harvested in fall; used in sauces and baking.
Grapes (Table- Wine)
Table and wine grapes from Niagara, Okanagan, Annapolis Valley.
Leeks
Mild allium used in soups and roasting.
Pears
Bartlett, Bosc, and other pears from Niagara & Okanagan.
Pumpkin
Autumn staple for pies and carving.
Kale
Hardy leafy green; sweetens after frost.
Basil
Tender herb; peak flavour in warm months.
Blueberries (Highbush)
Cultivated blueberries common in BC and Ontario.
Blueberries (Wild/Lowbush)
Wild lowbush berries from Atlantic Canada and Quebec.
Broccoli
Tight green florets; likes cool weather.
Cherries (Sweet)
Juicy sweet cherries, especially from the Okanagan and Niagara.
Cucumbers (Field)
Fresh cucumbers for slicing and pickling.
Garlic (Hardneck)
Pungent bulbs; scapes in early summer.
Green Beans
Snap beans (bush or pole) picked tender.
Haskap (Honeyberries)
Early, tangy-sweet berries suited to cold climates.
Lavender
Fragrant purple flowers, used in oils, teas, and decoration.
Nectarines
Smooth-skinned stone fruit similar to peaches.
Peaches
Fragrant stone fruit mainly from Niagara and Okanagan.
Peas (Shell/Sugar/Snow)
Early-season legumes; sweet and crisp.
Plums
Various varieties (European and Japanese) in late summer.
Raspberries
Delicate, aromatic berries with short harvest window.
Saskatoon Berries
Prairie berry with almond-like flavour.
Spinach
Tender leaves for salads and cooking.
Sunflower
Bright yellow flowers, grown for seeds and ornamental purposes.
Sweet Corn
Classic late-summer crop; best eaten soon after picking.
Tomatoes (Field)
Field-grown slicers, paste tomatoes, and heirlooms.
Wheat (Hard Red Spring)
Canada’s main grain crop, high in protein, used for bread making.
Zucchini
Prolific summer squash; versatile in cooking and baking.
Oats
Versatile grain for oatmeal, livestock feed, and beverages.
Maple Syrup
Traditional sap-to-syrup product; peak in March–April.
Cabbage (Green/Red)
Crunchy heads; stores well into winter.
Onions
Yellow, red, and sweet onions; store well.
Oyster Mushroom
Popular cultivated mushroom with delicate texture and mild flavor.
Shiitake Mushroom
Savory, meaty mushroom widely used in cooking.
Winter Squash
Sweet, dense flesh; excellent for roasting.
Seasonal Shopping Tips
Buy in Season
Seasonal produce is typically fresher, more flavorful, and more affordable than out-of-season items.
Visit Local Markets
Farmers markets often have the freshest seasonal produce and you can ask farmers about their growing methods.
Preserve for Winter
Consider canning, freezing, or drying seasonal produce to enjoy local flavors throughout the year.